Tips for Self-devel​opment

 
1. Start now

Do something about your self-development today. Tomorrow, you can build on that.

2. Write down what you want to achieve
Keep it brief perhaps three outcomes. Monitor what happens. Don't feel bad if you modify your plan life is about change. Whether you succeed or not, learn from the experience.

3. Learn from other people Notice what other people do and learn from them. You can gain from their successes and their mistakes. Experience is a harsh teacher, but less so if it's someone else's experience

1:50 AM by Unknown · 0

Tips To Make Effective Decisions

 

 Its true that you are the product of your own thoughts and decisions.

 Whatever you decide on daily basis, whatever you do in your routine life is directly or indirectly linked to your future. That means you are making the foundation of your destiny with your decision and actions in your routine life. So by looking at the bigger picture, it is right to conclude that decision making is critically important for your success and achievements of lifetime goals. Given below is the list of insightful factors which you need to considere while making decisions.

7:45 AM by Unknown · 0

Increase Your IQ

1. Minimize Watching the Idiot Box, Start Reading

The TV, whether an LCD or plasma, was nicknamed ˜the Idiot Box" for a very valid reason”this gadget tends to numb our sensibilities. Some people might argue that TV viewing can be rather enriching if the right channels are chosen. However, when watching TV, the human mind is pushed into a state of vegetation. Largely, its effect is entertaining and there might be short instances when it can stimulate our mind but overall, watching TV isn't the recommended way of unwinding if you want to increase your IQ. A much better medium is books, whether read physically or on the Kindle. This is because reading a book makes our mind to create mental images, decipher the plot and tests our vocabulary. This is a far more wholesome exercise for the mind.

4:40 AM by Unknown · 0

Tips on Eye Care

Here are some helpful Eye Care Tips -



Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

4:31 AM by Unknown · 2

World Water Day

WORLD Water Day has been observed on March 22 since 1993 when the United Nations General Assembly declared March 22 as World Day for Water.

This day was first formally proposed in Agenda 21 of the 1992 United Nations Conference on Environment and Development (UNCED) in Rio de Janeiro, Brazil. Observance began in 1993 and has grown significantly ever since. For the general public to show support, it is encouraged not to use their taps throughout the whole day. The day has become a popular Facebook trend. 

7:15 AM by Unknown · 0

Cholestero​l

                                         What Is Cholesterol?

                                                                                                                                                           Edited by Guy Slowik MD FRCS.

Cholesterol is a waxy, fat-like substance that is made in the body by the liver. Cholesterol forms part of every cell in the body and serves many vital functions.

Our bodies need cholesterol to:Maintain healthy cell walls
Make hormones (the body's chemical messengers)
Make vitamin D
Make bile acids, which aid in fat digestion

Sometimes, however, our bodies make more cholesterol than we really need, and this excess cholesterol circulates in the bloodstream. High levels of cholesterol in the blood can clog blood vessels and increase the risk for heart disease and stroke.

Our bodies can make too much cholesterol when we eat too much saturated fat - the kind of fat found in animal-based foods such as meat and dairy products.

In addition to making cholesterol, we also get a small percentage of our body's cholesterol from the foods we eat. Only animal-based foods such as meat, eggs, and dairy products contain cholesterol. Plant foods such as fruits, vegetables, and grains do not contain cholesterol. 

7:07 AM by Unknown · 0

Positive Thinking Through Self talk

Positive thinking helps with stress management and can even improve your health. Overcome negative self-talk by recognizing it and practicing with some examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic.

In fact, some studies show that these personality traits optimism and pessimism can affect how well you live and even how long you live.
With this in mind, take a refresher course in positive thinking. Learn how to put positive thinking into action. Positive thinking is a key part of an effective stress management strategy.

3:31 AM by Unknown · 0

10 Benefits of Being Organized

Are there really any benefits to being organized? Isnt it more fun to live on the edge and fly by the seat of your pants? If you have ever asked yourself those questions, then you may not be aware of the many benefits there actually are to being organized. Its not about taking the fun or spontaneity out of life, but about getting the best from your life that you can. 

3:24 AM by Unknown · 0

Coconuts Did U Know

. . . that coconuts are one of the wonder foods on earth that amply provides for all human needs?  They can even save your life!  

Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and evenreplacing blood plasma in an emergency.

2:59 AM by Unknown · 0