Things to do to prepare for an earthquake and what to do once the ground starts shaking.

Earthquakes are a common occurrence, rumbling below Earth's surface thousands of times every day. But major earthquakes are less common. Here are some things to do to prepare for an earthquake and what to do once the ground starts shaking

Have an earthquake readiness plan.

    Consult a professional to learn how to make your home sturdier, such as bolting bookcases to wall studs, installing strong latches on cupboards, and strapping the water heater to wall studs.

11:42 PM by Unknown · 0

7 dont's after a meal

 
* Don't smoke - Experiment from experts proves that smoking a
cigarette after meal is comparable to smoking 10 cigarettes (chances of
cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after
meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of
acid. This substance will cause the Protein content in the food we consume
to be hardened thus difficult to digest.

7:54 AM by Unknown · 0

Tips To Make Effective Decisions

 

 Its true that you are the product of your own thoughts and decisions.

 Whatever you decide on daily basis, whatever you do in your routine life is directly or indirectly linked to your future. That means you are making the foundation of your destiny with your decision and actions in your routine life. So by looking at the bigger picture, it is right to conclude that decision making is critically important for your success and achievements of lifetime goals. Given below is the list of insightful factors which you need to considere while making decisions.

7:45 AM by Unknown · 0

Increase Your IQ

1. Minimize Watching the Idiot Box, Start Reading

The TV, whether an LCD or plasma, was nicknamed ˜the Idiot Box" for a very valid reason”this gadget tends to numb our sensibilities. Some people might argue that TV viewing can be rather enriching if the right channels are chosen. However, when watching TV, the human mind is pushed into a state of vegetation. Largely, its effect is entertaining and there might be short instances when it can stimulate our mind but overall, watching TV isn't the recommended way of unwinding if you want to increase your IQ. A much better medium is books, whether read physically or on the Kindle. This is because reading a book makes our mind to create mental images, decipher the plot and tests our vocabulary. This is a far more wholesome exercise for the mind.

4:40 AM by Unknown · 0

Tips on Eye Care

Here are some helpful Eye Care Tips -



Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

4:31 AM by Unknown · 2